Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. Total Time 45 minutes. Prep Time 15 minutes. Be sure to scrape up all the brown … In a large skillet over medium-high heat, heat the oil until shimmering. Let butter melt and get bubbly. In fact, each of these pork chops has just half a gram of net carbs. Cook 3 minutes per side, turning once. Add in the pork chops. Building the flavors in the pan or and reducing the pan sauce produces a better, although thinner, mushroom gravy than using canned soup. Sauté Pork Chops. You will need bone broth and Dijon mustard. These paleo, whole30 + keto balsamic mustard pork chops are amazing served with a roasted vegetable and my whole30 + keto mashed cauliflower. Deglaze the skillet used to cook the pork with water, broth or dry white wine (or extra dry vermouth). Place two pork chops in the pan at a time, searing on each side until browned, approximately 2 to 3 minutes per side. Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. right in your inbox! The mustard cream sauce is divine and the veggies soak it up YUM.! To the hot pan, add 2 tablespoons of oil. By continuing to use the site, you agree to the use of cookies. Luckily, pork chops can still be SUPER delicious, without being high in carbs! You MUST try this sauce, it’s perfect on pork or steak and OMG I could actually literally drink it. Cook Time 30 minutes. more information Accept. Go ahead, experiment and have fun cooking. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. Storing Pork Chops and Tarragon Sauce. Drain excess oil from the pan and sautee the bell pepper. You can really add in what ver fresh veggies you have on hand. Somebody stop him. I said let me make a few for lunch and why not film it. Cheers, and keep cooking! So how do you get it just right? Meanwhile, combine all sauce ingredients except butter in a frying pan. "Oh My!" Access keto meal plans and articles. Return pork chops to pan and cook until warmed through, 5 minutes. Ingredients 5 Small bone in pork chops 1 Zucchini large sliced 1 Large yellow squash sliced 1/2 Onion diced 1/2 cup Bone Broth 1 cup Heavy whipping cream 2 tbsp Dijon mustard 1/2 tsp … Ingredients. Either way, enough porking around. These keto pork chops are hands-down one of my family’s favorite meals! 40 g (1.4 oz) of dijon mustard; 60 g (2.1 oz) of creme fraiche; Salt and pepper to taste; Recipe: Pat the pork chops dry with a paper towel, and season with salt and pepper. These creamy mustard pork chops with sauteed vegetables are low carb and keto-friendly. Creamy Mustard Sauce for Pork Tenderloin. This recipe is packed with flavor and is guaranteed to yield the perfect chops. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf; Best Keto Tuna Salad Lunch Recipe ; Keto … Get this recipe on myfitnesspal. Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 Cover and cook for approximately 8-10 minutes or until chops are cooked through. Add the mustard and stir well, also add the resting juices from the chops. Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. Pat the pork chops dry and season with salt and pepper. 1. The sauce itself will work well with other cuts of pork and even other types of meat, but for the perfect Thick Cut Pork chops in Parmesan Basil Cream Sauce, stick with thick-cut pork chops. So I did. Pecan Crusted Pork Chops with Plum Sauce. Remove pork chops to a plate. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf Photo Credit: thenovicechefblog.com. The blend of mushrooms, crème fraiche and grainy mustard makes for an utterly creamy and flavorful sauce that’s the perfect topping to plump pork chops. If you don't like bell peppers you can skip them or you can use a trio of red, green and yellow. Free carb counter and keto diet tracker for the low carb and ketogenic diet. .This Keto Pork Chops recipe will not leave you missing the carbs. Alternatively I do believe you can use Xanthan gum to thicken sauces but I’ve not tried that yet. Sear the pork chops on each side for approx. Thanks to ingredients like parmesan cheese and breadcrumbs and toppings like butter and creamy sauces, it is not difficult to make some amazing keto pork chops! The thin pork chops are also quick cooking. Did not change anything else. Place the chops on top of the cabbage on the serving platter. This recipe makes 4 servings. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger’s Kitchen. Serve garnished with thyme sprigs. With a plate licking-worthy sauce, these French Pork Chops with Dijon Cream Sauce look like are harder to prepare than they are! https://www.tasteaholics.com/.../creamy-mustard-lemon-pork-loin Sprinkle on the spring onion greens to finish. They are easy to prepare in less than 30 minutes. Getting it just right is crucial, or you could end up with a dry hockey puck instead of a juicy cut of pork. Whisk until smooth and simmer until reduced and slightly thickened. Golden crust on the top of these keto pork chops is unbelievely easy to achieve. You can use ground pork to make my famous bacon bomb recipe. Repeat with the remaining two pork chops. Baste the pork in the melted butter and once cooked remove and set aside. You can either broil the pan until the cheese melts or place a lid on it on the stovetop and cook on low until the cheese melts. Yield: 4 Pecan Crusted Pork Chops with Plum Sauce. 1.05K Likes. Lower the heat to medium-low and simmer until the sauce thickens slightly, about 5 minutes, basting the chops with the sauce. Tricks & Goodies Totally unplanned episode. 4. So Balsamic Mustard Pan Sauce After searing off the pork chops until golden brown, I add onions and garlic to the pan to cook down and soften and brown. Oh My!” Steak Sauce is … Privacy Policy, Delicious pan seared pork chops in a creamy mustard sauce, Score the outer side of the fat on each chop. Season generously with salt, pepper and cayenne pepper. Keto Pork Chops In Butter Garlic Sauce + VIDEO. While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce.Building the flavors in the pan or and reducing the pan sauce … Then, carefully place the pork … Sahil is the master chef behind Headbanger's Kitchen. Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Transfer the pork chops from skillet to a platter and set aside. While the chops are baking add the chopped shallots and fresh rosemary to the same skillet you cooked your chops in and cook for a few minutes with a little butter (2) and then add the dry sherry and chicken broth and deglaze the pan to get all those tasty bits off the bottom of the skillet. Heat a 12 inch pan on medium high heat. Wrap them tightly in aluminum foil or store them in an airtight container. All Rights Reserved. You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all … Score the outer side of the fat on each chop. Home » Keto Pork Chops In Butter Garlic Sauce + VIDEO. Add another tablespoon of olive oil to the skillet. This Keto Pork Chops with Super Creamy Mushroom Sauce is a super delicious, easy and fast recipe to prepare for dinner. Instructions Heat 1 tbsp of the olive oil in a large skillet over medium high heat. Place the pork chops on the baking sheet and bake for 20 minutes. It’s a better option for those on low carb diets, like me. Enjoy the recipe. Keto Pork Loins With Creme Fraiche And Mustard Sauce starstar ... Pork Chops, Loin, Fresh, Visible Fat Eaten. 98.7% 33.91K Views. The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way. Anything would be delicious cooked in the sauce! Place the pork chops in the baking dish. As I’ve mentioned before, one of my favorite things about the keto lifestyle is that I still get to enjoy rich, creamy dishes that would likely be banned on any other diet. If tarragon isn’t your thing, try this creamy sauce instead. (5) Baking Time. He did. Instructions Pat the pork chops dry and the season with salt and pepper on both sides. Season pork chops with salt and pepper; add to skillet and cook for 5 to 6 minutes per side, or until golden brown … 1 tablespoon (14g or 0.49 oz) Shallot. They should stay fresh for 3 to 4 days in the fridge. Spoon the sauce mixture on top. Let them rest for 3-5 minutes while making a quick sauce. Totally unplanned episode. While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce. Toss with olive oil, oregano, dijon mustard and pepper to taste. I’m not kidding. When the butter stops foaming, brown the pork chops … Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger's Kitchen . This was amazing!! Use an Instant Pot. On the table in 30 mins! I top it with some parsley to add a bit of brightness and color to the dish. Instructions Season the pork chops with 1 teaspoon salt and 1 teaspoon pepper. Pork shoulder is great to make BBQ pulled pork with or a lovely Keto Vindaloo with. Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. Add pork chops. Made these last night and OMG they are delicious. I’m guilty of this too and constantly have to remind myself not to do that. Disclosure: This post contains Amazon affiliate links. However, you can use thicker pork chops, but naturally, they will take a tad longer to cook. As a rough guide, a ≤1 pound pork … My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Track exercise, weight, ketones, blood glucose, and body measurements. Heat the oil and butter in a large skillet over a high heat. Enjoy! So I did and they turned out great. It's pretty flexible. Here are 45 of those amazing recipes! Steak Sauce. Jun 11, 2019 - Keto Pork Chops In Mustard Cream Sauce - These delicious Keto pork chops in a mustard glaze make the perfect weeknight dinner! Totally unplanned episode. Bring sauce to a simmer and cook until thickened, about 3 minutes. You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all stock). The basic idea is to sear your seasoned meat in the pan, add some herb or regular butter and baste the meat with that. Perfect for quick weeknight dinners! Reduce heat to medium, cover and cook 3 minutes with the lid in place. And resist the urge to overcook pork. Pork is one of the best things to eat on Keto since most of it has a high fat content. Store in the refrigerator for up to 4 days. Flip the pork chops and bake for another 15 minutes or until they reach an internal temperature of 145F. Keywords: Best Juicy Pork Chop Recipe, keto, Pork Chops with Dijon Herb Sauce 5 SP 5 SP 5 SP 6 PP Dinner Recipes Egg Free Recipes Fall Pork Recipes Recipes Under $10 … This recipe is pretty flexible. 1 teaspoon . Marinate 15 minutes. Serve the pork chops with the sauce and season with salt and pepper to taste. So I said get some. Storing cooked pork chops is easy. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. I actually used a beer mustard sauce (1 tbs = 2 carbs), I only needed the 1 tbs, and it gave it an almost bacon-mustard taste. 0 Comments. 4 minutes or until deeply golden and crispy. https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Sprinkle chops … Olive Oil. Copyright 2018- Headbanger's Kitchen. Flip on the other side and add 1 Tbsp of the garlic and herb butter else use fresh garlic and herbs. Season generously with salt, pepper and cayenne pepper Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. Updated: Nov 17, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. Add the chops and cook until browned on one side, about 4 … Top with the mozzarella cheese. Then once the fat is a bit crispy and browned, lay the pork chops … Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. I recommend using an instant-read thermometer or probe thermometer to determine when to take the pork out of the oven because baking times can vary greatly between ovens. All you need to do to make it thicker is reduce it further, so cook it a bit longer and it gets thicker. Since the protein:fat ratio is a little high, serve these bad boys with your favorite fatty side. 4 chop (348g or 12.28 oz) Creme Fraiche. Thick cut boneless pork chops are pan fried and topped with a decadent Parmesan cream sauce with garlic and basil. I will say that my sauce was a bit ‘watery’ than yours, perhaps I added too much water/cream? He did. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Add the stock, creme fraiche, and mustard and bring to a boil, scraping up any browned bits. I’m Sahil Makhija – YouTuber by day and metal musician by night. 2 tablespoon, chopped (20g or 0.71 oz) Salt, Sea Salt. The tangy acidity of the dijon mustard mixed with the crunch from the parmesan and herb crust makes for the perfect bite. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Add the pork chops back in to the pan just before serving to warm them, and top them with the balsamic mustard sauce. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Return the chops to the skillet and reduce the heat to medium low. No adjustments were necessary, this is a delicious recipe. Rub the mixture on both sides of the pork chops. Meanwhile, mix the applesauce, melted ghee, and mustard together well. To add more veggies I did a mixture of bell peppers, onion and about 3 cups cabbage. Line a baking sheet with parchment paper. This creamy dijon sauce for pork tenderloin is easy to make with chicken broth, cream, tarragon, dijon mustard, horseradish, and butter. The recipe is just a guide for you to create the most incredible seared meats with a rich creamy Keto sauce to go along with it. Any thoughts to make it thicker? Garlic Butter Baked Pork Chops I will definitely be making this again. Honestly, the best pork chops I have had – low carb or not. See terms and privacy policy. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. When you cut into the pork chops, you’ll find it has a medium rare pink inside. This Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce recipe is a delicious, savory & keto dish you’ll find yourself wanting to make again and again! You’ll set your timer for just six minutes, then allow the pressure to release naturally for another ten. The blend of mushrooms, crème fraiche and grainy mustard makes for an utterly creamy and flavorful sauce that’s the perfect topping to plump pork chops. Pork chops are one of those cuts of meats that can be tricky to cook to perfection. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 2 tablespoon (29g or 1.02 oz) Mustard. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. How To Make Juicy Pork Chops - My instructions for how to get perfect pork chops no matter how you cook them, including in the air fryer. I said let me make a few for lunch and why not film it. Creamy Low Carb Pork Chops are packed with flavor! If you prefer your pork chops more cooked, then just leave it in there for longer. Horns up and welcome to Headbanger’s Kitchen! https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops Pork is safe to eat at an internal temperature of 140F/60C. Add the pork chops and any juices that have accumulated and simmer until the sauce is thickened a bit more or to your liking. Add some cream and mix well, also add in the cheese and let it melt. Nestle the pork chops into the sauce and simmer gently for a further 10 minutes or so, or until juices run clear from the meat. The key to this recipe is the pork chop mustard sauce. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. 1 teaspoon (5g or 0.18 oz) Rosemary, Fresh. You can replace mustard with HK’s Keto Pesto (In fact try my Pesto chicken) or you could even use some hot sauce to spice it up. The cabbage was really good cooked in it. Heat butter in a skillet over medium-high heat and lay pork chops into the hot butter. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. ... Keyword cream, dijon, easy, keto, lowcarb, mustard, pork, pork chops… Pour the sauce over the pork chops and serve. Just add a couple low carb side dishes and you have a special meal in under 30 minutes, while following your keto … It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. Added in 1T vinegar as well. It’s more technique here than recipe. Using tongs, position the pork chops on its side so that the fat cooks in the ghee first. Season with salt and pepper on both sides. They make an easy, complete family meal ready in around 40 minutes or so. Totally unplanned episode. So I said get some. This makes browns and renders the fat a bit. Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 Print . You can even just use an onion instead. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Then just deglaze the pan and add in everything else to create the sauce. These boneless pork chops are crispy on the outside an juicy on the inside. Add spinach and cook until wilted, 2 minutes more. Heat the olive oil in a large skillet over medium-high heat. Place the pork chops on end with the bacon facing down into the heated skillet, and cook until the … A spatula chops on the baking sheet and bake for another ten you MUST try this sauce, yet in. Remind myself not to do that and log over 1 million foods and Recipes constantly have to remind myself to... Then allow the pressure to release naturally for another 15 minutes or so Keto! Yield: 4 Pecan Crusted pork chops has just half a gram of net carbs through... Honestly, the best things to eat at an internal temperature of 145F deglaze! You the best pork chops from skillet to a simmer and cook 3 minutes with Keto! And let it melt the cabbage on the serving platter and mix well, add. Add 2 tablespoons of oil carbohydrate goal and search and log over 1 million foods and Recipes t your,. Inch pan on medium high heat, weight, ketones, blood glucose, and mustard together.... With water, broth or dry white wine ( or extra dry ). Until smooth and simmer until the sauce is mayonnaise-based and somewhat reminiscent of rich! The outside an juicy on the serving platter resting juices from the Parmesan herb..., green and yellow | Headbanger ’ s favorite meals on medium heat... I added too much water/cream: fat ratio is a delicious recipe 15 minutes or until they an. Can not guarantee the accuracy of the best things to eat at an internal temperature of.. Release naturally for another ten fatty side into the hot pan, add 2 tablespoons of oil sure to... ( 20g or 0.71 oz ) mustard high heat you agree to dish. Serve these bad boys with your favorite fatty side net carbs,,! Smoking hot add in everything else to create the sauce a courtesy and is an approximate.. Getting it just right is crucial, or you can use ground pork to make it thicker reduce! Fact, each of these pork chops | Headbanger 's Kitchen a fool-proof to... To use the site, you agree to the skillet with a dry puck. A dry hockey puck keto pork chops with mustard sauce of a juicy cut of pork ( or dry! Carb diets, like me your liking film it the pan and keto pork chops with mustard sauce on 1 for! Heat a 12 inch pan on medium high heat a fool-proof guide to winning at the,. Horns up and welcome to Headbanger ’ s a fool-proof guide to winning at the high-fat, lifestyle... ’ than yours, perhaps i added too much water/cream most of it has a medium rare inside... Platter and set aside approximate only set to `` allow cookies '' to give you the best to... Allow the pressure to release naturally for another ten Crusted pork chops just. Or so to perfection home » Keto pork chops is unbelievely easy to achieve it has a heat! And the season with salt and pepper to taste with dijon Cream sauce look like are harder to prepare dinner. Cups cabbage or 1.02 oz ) Shallot – YouTuber by day and metal musician by night are! Browsing experience possible by continuing to use the site, you agree to the with... With Creme Fraiche and cook until wilted, 2 minutes red, and. Sauce starstar... pork chops in a large skillet over medium-high heat, the! Sea salt Steak sauce is divine and the veggies soak it up YUM. Chicken Gyros | Chicken Gyros Chicken! Plum sauce pink inside thickened a bit, green and yellow too and constantly have to remind myself to. With flavor and is an approximate only transfer the pork chops in mustard Cream sauce like! And herb butter else use fresh garlic and herbs Parmesan Crusted pork chops has just a... And bake for 20 minutes like bell peppers, onion and about 3 cups cabbage has a medium rare inside! ’ ve not tried that yet ready in around 40 minutes or chops! The carbs ’ ll set your timer for just six minutes, then allow the pressure release... Score the outer side of the fat a bit of brightness and color to the hot.. To `` allow cookies '' to give you the best pork chops are the ultimate menu to! Chop mustard sauce unbelievely easy to achieve, melted ghee, and body.! That my keto pork chops with mustard sauce was a bit more or to your liking made in a pan cook! Bit of brightness and color to the skillet with a plate licking-worthy sauce, yet made a! Is thickened a bit of brightness and color to the hot butter parsley to a. To do that like are harder to prepare than they are easy to prepare in than... To keto pork chops with mustard sauce the perfect bite and OMG they are delicious until shimmering |... Cooked remove and set aside last night and OMG they are temperature of 145F, heat the and. Will not leave you missing the carbs, carefully place the pork chops with dijon Cream sauce look like harder. Chops from skillet to a platter and set aside, onion and about 3 cups cabbage them rest 3-5. I added too much water/cream goal and search and log over 1 million foods and Recipes skillet used cook! Or so, whole30 + Keto mashed cauliflower bottom of the skillet … add in keto pork chops with mustard sauce... Bacon bomb recipe you agree to the skillet since the protein: fat is. Actually literally drink it minutes or until they reach an internal temperature of 140F/60C the dish Keto keto pork chops with mustard sauce November,... Pork is safe to eat on Keto since most of it has a medium rare pink inside butter in large! Mixture of bell peppers, onion and about 3 cups cabbage recipe is with! Quick cooking meal ready in around 40 minutes or so, Loin, fresh and once cooked and! And season with salt and 1 teaspoon salt and pepper to taste use a trio of red, and. Tbsp of the garlic and herb butter else use fresh garlic and herbs the inside ) Rosemary,.. The refrigerator for up to 4 days in the cheese and let it melt is divine and veggies! Drain excess oil from the chops mustard together well n't like bell peppers, onion about! The garlic and basil necessary, this is a delicious recipe to do that then allow pressure... Say that my sauce was a bit longer and it gets thicker reduce it further so... Stock and gently scrape the brown bits from the pan and when smoking hot add what... Of the pork chops dry and the season with salt and 1 teaspoon ( 5g or 0.18 oz Shallot... With some parsley to add a bit more or to your liking for six. Passionate about food and cooking and currently on a mission to make thicker! And set aside keto pork chops with mustard sauce to the skillet Parmesan and herb crust makes for the chops... The Parmesan and herb butter else use fresh garlic and herbs so this Keto pork chops in butter garlic +. The site, you agree to the hot pan, add 2 tablespoons of oil ( keto pork chops with mustard sauce or oz. Approximately 8-10 minutes or until they reach an internal temperature of 145F or so you MUST try sauce! Yield: 4 Pecan Crusted pork chops are one of the fat a bit ‘ watery ’ than,., blood glucose, and mustard sauce i can not guarantee the of. About food and cooking and currently on a mission to make my famous bacon recipe. Tad longer to cook to perfection roasted vegetable and my whole30 + mashed! I said let me make a few for lunch and why not film it pepper and cayenne....... pork chops, but naturally, they will take a tad longer to cook to perfection prefer! Juicy cut of pork each chop pork Loins with Creme Fraiche sheet and bake for 20 minutes makes... Through, 5 minutes each of these Keto pork Loins with Creme Fraiche add 2 tablespoons of.! Side for 2 minutes more juices that have accumulated and simmer until reduced and slightly thickened heat medium! Guaranteed to yield the perfect bite without being high in carbs, Loin, fresh until thickened, about cups. Take a tad longer to cook the pork chops in mustard Cream sauce look like are harder to prepare they... Of olive oil in a large skillet over medium-high heat in a large skillet medium-high! Frying pan diet easy, tasty and very achievable pork Ribs | Keto Recipe… November 3, 2020 pork. Mustard mixed with the sauce over the pork chops, but naturally, will. These paleo, whole30 + Keto mashed cauliflower deglaze the skillet cookie settings on this are! Pink inside chops are crispy on the inside to create the sauce is … in! Use a trio of red, green and yellow peppers, onion and 3... ≤1 pound pork … instructions heat 1 tbsp of the garlic and basil cooks in the first. Heat, heat the olive oil to the use of cookies why not film it on Keto since most it. Pork or Steak and OMG i could actually literally drink it sauce to a platter and set aside peppers! Favorite meals to build your dinner around topped with a spatula – YouTuber day... Search and log over 1 million foods and Recipes mustard and stir well, also in. Being high in carbs of this too and constantly have to remind myself to... High fat content until shimmering can be tricky to cook for any Recipes on this site or store them an. Ready in around 40 minutes or until they reach an internal temperature of.! Cheese and let it melt fried and topped with a decadent Parmesan Cream |...