Dried Figs =249cal There are 249 calories (on average) in 100g of Dried Figs. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Search queries for calories in dried figs: dried figs, dried fig. Log In. Image for calories in dried figs: Pixabay. Dried figs nutrition facts. 0 %--Fat. Total Fat 0.3g. Nutrition Facts. 29 percent of the DV of potassium. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 3 percent of the DV of vitamin C. 29 percent of the DV of vitamin K. 9-12 percent of the DV of vitamin A. 1 fig 1 oz 100 g 1 cup. A fig is a nutritious fruit that provides a lot of calcium and fiber. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. There are 47 calories in 1 Dried Fig. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. 63.9 grams carbohydrates. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs contain three important electrolytes, including calcium, magnesium and potassium. Figs, whether fresh or dried are good for you! In terms of dietary fiber, dried figs have a higher content than any other fruit. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 239 calories. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Serving Size. Dried Fig. Log Food. 100g of dried figs have about 249 calories (kcal). Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). 0 %. 100 % 19g Carbs. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3.1g. 249. 74. Other common serving sizes. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a … Figs, uncooked, dried. Carbohydrate. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. A prune is a dried plum, usually the European variety of plum. Find nutrition facts for over 2,000,000 foods. There are 249 calories in 100 grams of Dried Fig. Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dried figs are an excellent source of minerals, vitamins and antioxidants. Daily Goals. % Daily Value *. Nutrition Facts. There are 47 calories in 1 Dried Fig. Nutritional Value of Dried Figs | Livestrong.com They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 249 calories in 100 grams of Dried Fig. 4 %1 gFat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. 100 g fresh fruits carry only 74 calories. About Food Exercise Apps Community Blog Shop Premium. Serving Size. 24 percent … Sign Up. Get nutrition facts and other common serving sizes. HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Calorie Goal 1,766 cal. 12.14 g. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. 90 %48 gCarbs. Dried Figs Nutrition Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. 47. Log Food. Nutrition Facts. Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. Energy. Sign Up. per 100g. 6 %3 gProtein. 25 percent of the DV of magnesium. 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